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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Angolan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pour the brown rice, tomato juice, and 2 cups water in a 2-quart pot over high heat. | 2. When the mixture comes to a boil, cover, reduce heat and simmer until rice is done (45 to 50 minutes). | 3. Meanwhile, slice onions and green peppers and sauté in 1/4 cup peanut oil until onions are soft. | 4. Add curry powder, salt, and pepper; mix well, heat for 1 minute. | 5. Add 1/4 cup water, tomatoes, and peanut butter. | 6. Simmer for 5 minutes. | 7. In a large skillet heat the remaining 1/4 cup peanut oil. | 8. Peel bananas and cut into 1/2-inch slices. | 9. Saute bananas until lightly golden on both sides. | 10. To serve, place the rice in a serving platter, pour the onion sauce over the rice and top with the fried bananas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	2	cups		1357.9	282.125	27.898000000000003	11.84
tomato juice	2	cups		82.62	17.1558	4.131	1.4094
water	2	cups		0.0	0.0	0.0	0.0
onion	2			88.0	20.548000000000002	2.42	0.22
green pepper	2			47.6	11.0432	2.0468	0.4046
peanut oil	1/2	cup		954.72	0.0	0.0	108.0
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
tomato	3		chopped	66.42	14.3541	3.2472	0.738
peanut butter	1/2	cup		759.81	27.8253	31.0374	64.4226
banana	2			210.04	53.9024	2.5724	0.7788

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.