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Jollof Rice and Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)267.8279
Energy (kCal)3342.0901
Carbohydrates (g)28.7524
Total fats (g)232.6618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet brown chicken pieces on both sides in hot oil about 15 minutes; remove from skillet. Set chicken aside, reserving drippings. | 2. Add onion to drippings, cook till tender, not brown. Drain off fat. | 3. Return chicken to skillet. | 4. Combine undrained tomatoes; chicken broth; bay leaf; ginger; cinnamon; thyme; salt and ground red pepper. | 5. Pour over chicken, DO NOT STIR. Bring to boiling; reduce heat. Cover; simmer for 30 minutes. Skim off fat. | 6. Add rice, making sure all the rice is covered by the liquid. Cover; simmer for 30 minutes more or till rice is tender. | 7. Remove bay leaf. Sprinkle with snipped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broiler fryer chicken 3 cut 2896.8066 1.768 249.2886 201.6885
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 can canned cut 62.068999999999996 13.7631 3.2384 0.5397
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    bay leaf 1 - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cinnamon 1/2 teaspoon - - - -
    thyme 1/2 teaspoon crushed dried 0.40399999999999997 0.0978 0.0222 0.0067
    salt 1/2 teaspoon - - - -
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    grain rice 1 cup - - - -
    parsley 1 tablespoon snipped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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