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Jollof Chicken and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)234.6242
Energy (kCal)3397.1232
Carbohydrates (g)36.3545
Protein (g)273.7763
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 lbs 2924.0066 0.0 252.9606 204.8165
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 16 ounces canned cut 104.3261 23.1332 5.4431 0.9072
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    bay leaf 1 - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cinnamon 1/2 teaspoon - - - -
    thyme 1/2 teaspoon crushed 0.40399999999999997 0.0978 0.0222 0.0067
    salt 1/2 teaspoon - - - -
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    grain rice 1 cup - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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