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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large high-sided skillet over medium heat. | 2. Add onion and cook about 10 minutes or until golden and tender, stirring frequently. | 3. Stir in garlic, ginger and cayenne and cook for 1 minute, stirring constantly. Add tomatoes and peas and bring to a simmer. Cook 15 minutes or until peas are tender and flavors blended. Stir in salt. | 4. Meanwhile, melt butter in a separate skillet over medium-high heat. Reduce heat to medium, add plantains or bananas and cook about 5-8 minutes or until browned on both sides, gently flipping halfway through cooking. | 5. Serve alongside black-eyed peas in a shallow bowl. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		sliced	64.0	14.944	1.76	0.16
garlic clove	1		chopped	-	-	-	-
ginger	1/2	teaspoon	grated	3.015	0.6446	0.0808	0.0382
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
black eyed pea	1	can	rinsed drained	-	-	-	-
sea salt	1/4	teaspoon		-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
plantain	1	halved	ripe cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.