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Chidis' Igbo Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1326.4503
Energy (kCal)14541.2577
Carbohydrates (g)103.3139
Protein (g)550.7907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 6 11959.2 21.4722 260.3844 1202.1714
    stewing beef 3 1210.4027 0.0 269.2806 6.8
    tomato 5 -6 0.0 0.0 0.0 0.0
    tomato paste 2 cans 278.8 64.294 14.687999999999999 1.598
    red pepper 1/2 0.625 0.1377 0.0292 0.0069
    jalapeno 1 -2 0.0 0.0 0.0 0.0
    red onion 1 - - - -
    white onion 1 64.0 14.944 1.76 0.16
    garlic clove 5 1210.4027 0.0 269.2806 6.8
    sauce 3 tablespoons 88.65 2.4659999999999997 4.6485 6.7139999999999995
    salt 2 tablespoons - - - -
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    black pepper ground - - - -
    basil - - - -
    cilantro - - - -
    spinach - - - -
    thyme - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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