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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Use a stew pot and boil enough water to cover all the meat, onions, vegetable oil and salt. | 2. Boil until tender/almost done. | 3. Meanwhile, puree together tomatoes, garlic, tomatoes paste, jalapeno, red pepper, and fresh herbs. | 4. When meat is ready, drain off all but about 1 1/2 cups of broth. | 5. Add in the puree mix; cover and stew for about an hour. Approximately 15 minutes before done add in fresh cut spinach. | 6. Serve with your choice of rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	6			11959.2	21.4722	260.3844	1202.1714
stewing beef	3			1210.4027	0.0	269.2806	6.8
tomato	5 -6			0.0	0.0	0.0	0.0
tomato paste	2	cans		278.8	64.294	14.687999999999999	1.598
red pepper	1/2			0.625	0.1377	0.0292	0.0069
jalapeno	1 -2			0.0	0.0	0.0	0.0
red onion	1			-	-	-	-
white onion	1			64.0	14.944	1.76	0.16
garlic clove	5			1210.4027	0.0	269.2806	6.8
sauce	3	tablespoons		88.65	2.4659999999999997	4.6485	6.7139999999999995
salt	2	tablespoons		-	-	-	-
vegetable oil	1/2	cup		939.58	0.0	0.0	109.0
black pepper			ground	-	-	-	-
basil				-	-	-	-
cilantro				-	-	-	-
spinach				-	-	-	-
thyme				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.