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West African Peanut Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.6386
Energy (kCal)1285.2282
Carbohydrates (g)89.0637
Protein (g)40.6518
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1 cup chopped 114.84 6.8382 0.8265 9.396
    carrot 3/4 cup chopped peeled 39.36 9.1968 0.8928 0.2304
    ginger 1 -2 teaspoon minced peeled 0.0 0.0 0.0 0.0
    cayenne pepper 1 dash - - - -
    potato 1 cup chopped peeled sweet 115.5 26.235 3.075 0.135
    water 2 1/2 cups divided 0.0 0.0 0.0 0.0
    tomato juice 1/2 cup 20.655 4.289 1.0327 0.3524
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    creamy peanut butter 1/2 cup 778.24 21.76 31.3216 69.3376
    green onion 5 chopped 95.85 20.377 3.4435 1.6685

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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