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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a large saucepan. Stir in yellow onions and carrots and cook, stirring often, until onions are soft, about 3 minutes. Add ginger and cayenne; cook 1 minute. | 2. Add sweet potato, 2 cups water, tomato juice, salt and pepper. Bring to a boil; reduce heat and simmer, stirring often, until potatoes are soft, about 15 minutes. Let cool slightly. | 3. Ladle soup into the bowl of a food processor. Add peanut butter. Cover and process until smooth. Pour into a clean pan. | 4. Heat soup over low heat. Add remaining 1/2 cup water to thin, if desired. Ladle into soup bowls and top each serving with green onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
yellow onion	1	cup	chopped	114.84	6.8382	0.8265	9.396
carrot	3/4	cup	chopped peeled	39.36	9.1968	0.8928	0.2304
ginger	1 -2	teaspoon	minced peeled	0.0	0.0	0.0	0.0
cayenne pepper	1	dash		-	-	-	-
potato	1	cup	chopped peeled sweet	115.5	26.235	3.075	0.135
water	2 1/2	cups	divided	0.0	0.0	0.0	0.0
tomato juice	1/2	cup		20.655	4.289	1.0327	0.3524
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
creamy peanut butter	1/2	cup		778.24	21.76	31.3216	69.3376
green onion	5		chopped	95.85	20.377	3.4435	1.6685

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.