Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil the rice in water for about 10-15 minutes (enough were it's not too soft -- because we will be cooking it some more). | 2. Heat the vegetable oil in a cooking pot. | 3. Add the onions and stir with black pepper for one minute. | 4. Add diced tomatoes, habaneros, and coconut milk with the sea salt and cover to cook for about 7 minutes (or when the mixture comes to a boil). | 5. Add the rice and stir and cover for about 7 minutes (or when the rice is almost dry). | 6. Add the green peppers and let simmer until the rice has absorbed all the juices. | 7. Enjoy! | 8. *note feel free to add more salt and pepper to your taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	1	cup		678.95	141.0625	13.949000000000002	5.92
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
habanero pepper	4			-	-	-	-
green pepper	1		diced	14.8	3.4336	0.6364	0.1258
yellow onion	1		diced	28.0	6.537999999999999	0.77	0.07
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
sea salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.