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Coconut Rice (Nigerian Style)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)146.9187
Energy (kCal)2065.1091
Carbohydrates (g)181.1287
Protein (g)25.8001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    habanero pepper 4 - - - -
    green pepper 1 diced 14.8 3.4336 0.6364 0.1258
    yellow onion 1 diced 28.0 6.537999999999999 0.77 0.07
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    sea salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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