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Efo Riro and Pounded Yam

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.6078
Energy (kCal)1886.3305
Carbohydrates (g)38.1735
Protein (g)339.7209
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 3 bunches - - - -
    beef 2 1060.8024 0.0 209.1685 24.3894
    tripe 1 - - - -
    goat meat 1 lb 648.2681 0.0 122.8536 13.735999999999999
    tomato 5 110.7 23.9235 5.412000000000001 1.23
    scotch bonnet pepper 3 scotch - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    palm oil - - - -
    seasoning 3 tablespoons 0.0 0.0 0.0 0.0
    salt 2 tablespoons - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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