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Nigerian Coconut Shrimp Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.8986
Energy (kCal)1040.4674
Carbohydrates (g)154.217
Total fats (g)10.8013
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice with coconut milk instead of water. | 2. Add the shrimp, salt, and pepper. | 3. At the last minute add the tomatoes and carrots. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    milk 2 coconuts - - - -
    shrimp 1 321.8674 4.1253 61.6988 4.5787
    salt pepper - - - -
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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