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Seafood Salad Imoyo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.2947
Energy (kCal)373.1856
Carbohydrates (g)16.8368
Protein (g)70.6396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 3/4 lb lean 302.6007 0.0 67.3202 1.7
    shrimp 1/2 raw shelled deveined 2.13 0.0273 0.4083 0.0303
    tomato 1 40.2099 8.6898 1.9658 0.4468
    bell pepper 1 peeled seeded cut 302.6007 0.0 67.3202 1.7
    flat leaf parsley 1 tablespoon chopped 302.6007 0.0 67.3202 1.7
    red hot pepper 2 seeded chopped - - - -
    garlic clove 2 chopped 302.6007 0.0 67.3202 1.7
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    extra virgin olive oil 2 tablespoons 302.6007 0.0 67.3202 1.7
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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