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Dodo- Fried Plantains

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.4155
Energy (kCal)1209.904
Carbohydrates (g)228.3324
Total fats (g)40.8495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat about 1/2" oil in a skillet over medium heat. Add the plantains, a few pieces at a time and sauté until lightly browned. Turn and sauté the second side. | 2. Remove to a paper towel-lined plate and repeat with the rest of the plantains. . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 4 ripe cut peeled 873.52 228.3324 9.308 2.6492
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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