RecipeDB

Cooking in progress....

Toasted Baguette Sandwich With Spinach Scrambled Eggs(Niger)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.7789
Energy (kCal)431.4307
Carbohydrates (g)2.6596
Total fats (g)28.5953
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk the eggs together with chopped baby spinach, green onion, salt, and pepper. Sprinkle on the paprika (or cayenne if you want some heat). | 2. Split the baguette and cut into desired sandwich lengths. Toast under a broiler until golden brown and perfectly crunchy. Meanwhile, scramble the eggs. | 3. Load up the eggs inside the bread and wrap with parchment paper or newspaper. Tie it up tight with string or rafia. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baguette 1 - - - -
    egg 6 429.0 2.16 37.68 28.53
    baby spinach 1 cup chopped - - - -
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    salt - - - -
    pepper - - - -
    butter - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition