RecipeDB

Cooking in progress....

Potato, Beet,cauliflower and Broccoli Salad Platter

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.6579
Energy (kCal)1056.6861
Carbohydrates (g)180.4031
Protein (g)40.1306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yukon gold potato 1 cup peeled cooked - - - -
    potato 1 cup peeled cooked sweet 115.5 26.235 3.075 0.135
    cauliflower 1 cup cooked 26.75 5.3179 2.0544 0.2996
    broccoli 1 cup cooked 30.94 6.0424 2.5662 0.3367
    carrot 4 peeled sliced 209.92 49.0496 4.7616 1.2288
    beet 3 canned - - - -
    bibb lettuce 10 211.9 36.349000000000004 22.005 3.5860000000000003
    red cabbage 10 leaves 71.3 16.951 3.2889999999999997 0.368
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    dijon mustard 1 tablespoon - - - -
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    extra virgin olive oil 1/4 cup - - - -
    chile 2 ground 12.09 2.4908 0.2509 0.1209
    cocktail sauce 1/2 cup 148.8 33.864000000000004 1.632 1.26
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    salt - - - -
    black pepper 1/4 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition