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Potato, Beet,cauliflower and Broccoli Salad Platter

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.1306
Energy (kCal)1056.6861
Carbohydrates (g)180.4031
Total fats (g)30.6579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dressing: | 2. Combine thyme and next 5 ingredients (thyme through 1/8 teaspoon black pepper), stirring with a whisk. Add oil, stirring well to combine; drizzle vinaigrette over lettuce. | 3. Salad: | 4. Place potatoes in a large bowl with cauliflower, broccoli and carrots gently toss in dressing. At this point -- can be made the day before and chilled. | 5. Arrange lettuce and cabbage leaves alternately on a large chilled platter. | 6. Spoon potato mixture over lettuce; top with beets. | 7. Dipping sauce: | 8. Place chiles in a medium bowl add cocktail sauce and remaining ingredients, stirring well to combine. | 9. Serve with vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yukon gold potato 1 cup peeled cooked - - - -
    potato 1 cup peeled cooked sweet 115.5 26.235 3.075 0.135
    cauliflower 1 cup cooked 26.75 5.3179 2.0544 0.2996
    broccoli 1 cup cooked 30.94 6.0424 2.5662 0.3367
    carrot 4 peeled sliced 209.92 49.0496 4.7616 1.2288
    beet 3 canned - - - -
    bibb lettuce 10 211.9 36.349000000000004 22.005 3.5860000000000003
    red cabbage 10 leaves 71.3 16.951 3.2889999999999997 0.368
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    dijon mustard 1 tablespoon - - - -
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    extra virgin olive oil 1/4 cup - - - -
    chile 2 ground 12.09 2.4908 0.2509 0.1209
    cocktail sauce 1/2 cup 148.8 33.864000000000004 1.632 1.26
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    salt - - - -
    black pepper 1/4 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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