RecipeDB

Cooking in progress....

Nigerian Groundnut Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)391.0141
Energy (kCal)4591.9991
Carbohydrates (g)78.2654
Total fats (g)301.4582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan or Dutch oven brown chicken pieces in hot oil abut 15 minutes; remove from pan. Set aside, reserving drippings. | 2. Add beef, onion, and green pepper to drippings; cook till beef is brown and onion is tender. Drain off fat. Stir in undrianed tomatoes, salt, and red pepper. Bring to boiling; reduce heat. Cover; simmer 30 minutes. | 3. Add chicken pieces: simmer 20 minutes more. In small sauce pan melt peanut butter over low heat. Stir into chicken mixture. Return mixture to boiling; reduce heat. Cover simmer 20 minutes more. Skim off fat. | 4. Serve with mashed sweet potatoes or hot cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broiler fryer chicken 3 cut 2896.8066 1.768 249.2886 201.6885
    cooking oil 3 tablespoons - - - -
    beef stew meat 1 cut 403.4676 0.0 89.7602 2.2667
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    tomato 1 can cut 40.2099 8.6898 1.9658 0.4468
    salt 1 teaspoon - - - -
    red pepper 1 -2 teaspoon ground 0.0 0.0 0.0 0.0
    peanut butter 3/4 cup 1139.715 41.738 46.5561 96.6339
    potato mashed cooked sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition