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Salat Tangier

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.2867
Energy (kCal)2586.7428
Carbohydrates (g)240.1915
Total fats (g)166.3016
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl combine boiling water, couscous and salt, stir and let stand 5 minutes, fluff with fork steam the bell pepper, carrots, and green beans for 1 minute& mix with couscous Mix remaining ingredients together& pour over couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    salt 1/2 teaspoon - - - -
    water 1 1/2 cups boiling 0.0 0.0 0.0 0.0
    red bell pepper 1 diced - - - -
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    green bean 1 cup diced 31.0 6.97 1.83 0.22
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    salt 1/2 teaspoon - - - -
    cinnamon 1/4 teaspoon - - - -
    orange juice 3 tablespoons 20.925 4.836 0.3255 0.09300000000000001
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    spearmint 1 tablespoon 2.508 0.4794 0.1875 0.0416
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    almond 1/2 cup sliced toasted 963.56 0.0 0.0 109.0
    currant 1/3 cup 23.52 5.7419 0.5227 0.1531

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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