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Salat Tangier

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)166.3016
Energy (kCal)2586.7428
Carbohydrates (g)240.1915
Protein (g)38.2867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    salt 1/2 teaspoon - - - -
    water 1 1/2 cups boiling 0.0 0.0 0.0 0.0
    red bell pepper 1 diced - - - -
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    green bean 1 cup diced 31.0 6.97 1.83 0.22
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    salt 1/2 teaspoon - - - -
    cinnamon 1/4 teaspoon - - - -
    orange juice 3 tablespoons 20.925 4.836 0.3255 0.09300000000000001
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    spearmint 1 tablespoon 2.508 0.4794 0.1875 0.0416
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    almond 1/2 cup sliced toasted 963.56 0.0 0.0 109.0
    currant 1/3 cup 23.52 5.7419 0.5227 0.1531

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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