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Chermoula Roasted Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9086
Energy (kCal)208.1287
Carbohydrates (g)45.0115
Total fats (g)2.4191
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crush the leaves of the cilantro & parsley in a mortal to release their flavor. Mix in the rest of the ingredients to form the chermoula. | 2. Cut tomatoes in half around equators and gently remove seeds with fingertips. | 3. Brush the inside of each tomato half with the chermoula mixture. Sprinkle bread crumbs evenly inside of each tomato. | 4. Rub a glass casserole dish with olive oil then place the tomatoes inside. Bake for 25 minutes at 400 degrees. | 5. Note: Tomatoes will be soft once done so carefully remove from the dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    paprika 1 1/2 1/2 sweet 9.729 1.8627 0.4878 0.4447
    salt 1 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    extra virgin olive oil 1/4 cup - - - -
    lemon 2 - - - -
    tomato 4 firm 167.44 37.128 8.736 1.456
    breadcrumb 3/4 cup - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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