RecipeDB

Cooking in progress....

Couscous with Currants and Cumin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.9079
Energy (kCal)829.5475
Carbohydrates (g)156.2188
Total fats (g)11.1347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In saucepan, bring water to boil. | 2. Stir in couscous and currants. | 3. Cover and remove from heat. Let stand 5 minutes. | 4. Meanwhile, heat oil in large non-stick fry pan over medium-high heat. Add onion, garlic and ginger. | 5. Saute 3 minutes or until tender. | 6. Add cumin seeds. | 7. Saute 1 minute. With fork, fluff couscous and currants. | 8. Stir in onion mixture, orange zest and coriander. | 9. Add salt and hot chili flakes to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    currant 1/2 cup 35.28 8.6128 0.784 0.2296
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    cumin seed 1 teaspoon toasted 7.875 0.929 0.374 0.4677
    orange 1 grated 1.7625 0.4406 0.0352 0.0045
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt - - - -
    hot chili flake - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition