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Couscous with Currants and Cumin

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.1347
Energy (kCal)829.5475
Carbohydrates (g)156.2188
Protein (g)24.9079
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    currant 1/2 cup 35.28 8.6128 0.784 0.2296
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    cumin seed 1 teaspoon toasted 7.875 0.929 0.374 0.4677
    orange 1 grated 1.7625 0.4406 0.0352 0.0045
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt - - - -
    hot chili flake - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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