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Nutmeg-Zucchini Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.6654
Energy (kCal)380.1713
Carbohydrates (g)25.9381
Total fats (g)29.862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the dressing, combine the salt, nutmeg, cumin, garlic, lemon juice, olive oil and black pepper, to taste, in a salad bowl. | 2. Just before serving, add grated zucchini to the bowl and toss in the dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1/4 teaspoon - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    garlic clove 2 chopped - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    black pepper ground - - - -
    zucchini 4 grated 133.28 24.3824 9.4864 2.5088

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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