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Couscous With Seven Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.4536
Energy (kCal)1437.7722
Carbohydrates (g)297.1199
Protein (g)49.974
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock vegetable 2 1/2 cups - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cinnamon 1/4 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    carrot 1/4 cup diced 13.12 3.0656 0.2976 0.0768
    turnip 1/2 cup diced 18.2 4.1795 0.585 0.065
    red pepper 1/2 cup diced 30.0 6.6075 1.4025 0.33
    zucchini 1/2 cup diced 10.54 1.9282 0.7502 0.1984
    couscous 2 cups 1300.96 267.9078 44.1496 2.2144
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    salt - - - -
    coriander 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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