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Moroccan Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.1809
Energy (kCal)1222.6443
Carbohydrates (g)30.7281
Protein (g)36.1485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    almond 1/3 cup blanched 642.3733 0.0 0.0 72.6667
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    carrot 1 peeled cut 52.48 12.2624 1.1904 0.3072
    cinnamon 1/2 teaspoon ground - - - -
    grain brown rice 1 cup - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    currant 1/3 cup dried 23.52 5.7419 0.5227 0.1531
    orange zest 1 minced - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    chive 2 tablespoons snipped 1.8 0.261 0.1962 0.0438
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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