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Coriander Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.0357
Energy (kCal)443.8432
Carbohydrates (g)22.7597
Total fats (g)36.9072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 3 quarts water to a boil in a heavy pot. | 2. Rinse the rice in several changes of cold water until the water runs clear. Drain well. | 3. Add the rinsed rice to the boiling water and cook, uncovered, stirring occasionally, 5 minutes from the time the water returns to a boil. | 4. Drain the parboiled rice well and clean and dry the pot. | 5. Add the butter to the pot and cook over low heat until melted. | 6. Stir in the coriander seeds and pepper. | 7. Add the parboiled rice to the pot, making a mound in the center. | 8. Use the handle of a cooking utensil to make 5 or 6 holes in the rice, all the way to the bottom of the pot. | 9. Lay the lemon zest over the top of the rice. | 10. Cover the pot with a kitchen towel and a lid, folding the edges of the towel up over the lid (to keep the towel from burning). | 11. Cook rice over low heat, undisturbed, until the rice is tender and a crust has formed on the bottom of the pot, about 30 to 35 minutes. | 12. Remove the pot from the heat and let rice stand, tightly covered and undisturbed, for 30 minutes. | 13. Spoon the loose rice onto a serving platter and garnish with the lemon zest. | 14. Season with salt to taste. | 15. Break up the crust and scatter it over the rice. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 1/2 1/2 - - - -
    water 3 quarts - - - -
    salt 1 1/2 1/2 - - - -
    butter 5 tablespoons unsalted 427.5 19.6425 13.3575 36.0
    coriander seed 1 tablespoon crushed 14.9 2.7495 0.6185 0.8885
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    lemon zest 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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