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Moroccan Vegetable Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.1803
Energy (kCal)760.5783
Carbohydrates (g)135.0668
Protein (g)23.6818
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 ounces chopped 22.6796 5.2957 0.6237 0.0567
    green pepper 2 1/2 ounces chopped 14.1747 3.2885 0.6095 0.1205
    carrot 1 1/4 1/4 chopped peeled 65.6 15.328 1.4880000000000002 0.384
    zucchini 1 1/4 1/4 chopped 41.65 7.6195 2.9645 0.784
    chicken stock 8 fluid - - - -
    cabbage 5 ounces shredded 35.4369 8.2214 1.8144 0.1417
    tomato 6 ounces chopped 30.6175 6.6168 1.4969 0.3402
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt 1/4 teaspoon - - - -
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    caraway seed 1/4 teaspoon 1.7482 0.262 0.1038 0.0766
    turmeric 1/8 teaspoon ground 1.17 0.2518 0.0363 0.0122
    couscous 4 ounces 426.3764 87.804 14.4696 0.7257

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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