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Grilled Moroccan Vegetable Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.59
Energy (kCal)1751.6951
Carbohydrates (g)287.5625
Total fats (g)48.7464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak 12" wooden skewers in water for at least 30 minutes. | 2. Combine parsley, oil, garlic, seasonings, and lemon juice in a bowl. | 3. Add vegetables and pineapple to the marinade. Let stand at least 10 minutes before skewering. | 4. Thread vegetables and pineapple onto soaked skewers. | 5. Preheat grill to medium-high; spray grates with nonstick spray. | 6. Lightly coat both sides of vegetables with nonstick spray. | 7. If using a gas grill, turn off one side; on a charcoal grill, push the coals to one side. | 8. Lay the skewers on the grate with the vegetables over the hot side, handles over the cooler side. | 9. Grill, covered, until vegetables are cooked and lightly charred, about 3 minutes. | 10. Turn, baste with any remaining marinade, and grill 2-3 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cinnamon 1/2 teaspoon ground - - - -
    salt 1/2 teaspoon - - - -
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    turmeric 1 pinch 0.585 0.1259 0.0182 0.0061
    lemon 1 1.2808 0.4116 0.0486 0.0132
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    yellow squash 1 cut 24.13 4.9276 1.2827 0.3429
    red bell pepper 1/2 seeded cut - - - -
    pineapple 3 cut 247.5 64.944 2.673 0.594
    asparagus 12 cut 1088.623 211.1929 119.7485 6.5317

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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