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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel carrots and cut into thin slices. | 2. Boil, steam or microwave the carrots until tender. | 3. Drain. | 4. Heat the oil in a large frying pan, add the garlic and spices and cook, stirring until fragrant. | 5. Stir in the carrots, cook stirring until well coated in the oil mixture. | 6. Remove from the heat and stir in the vinegar and coriander. | 7. Season well to taste with salt and pepper. | 8. I like to cool this to room temperature before serving, but you can make it the day before and refrigerate it if you wish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	700			36736.0	8583.68	833.28	215.04
extra virgin olive oil	60			-	-	-	-
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
paprika	1 1/2	1/2	sweet	9.729	1.8627	0.4878	0.4447
white wine vinegar	40			-	-	-	-
coriander	1/3	cup	chopped	1.2267	0.1957	0.1136	0.0277
salt				-	-	-	-
pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.