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Couscous Summer Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.491
Energy (kCal)1211.7155
Carbohydrates (g)228.1752
Protein (g)35.6858
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    currant 1/2 cup 35.28 8.6128 0.784 0.2296
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    canola oil 1/3 cup 123.76 0.0 0.0 14.0
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    salt 1/2 teaspoon - - - -
    cinnamon 1/4 teaspoon ground - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    water 3 cups 0.0 0.0 0.0 0.0
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    carrot 1 diced 29.52 6.8976 0.6696 0.1728
    red bell pepper 1 seeded diced - - - -
    red onion 1/2 diced - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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