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Moroccan Couscous (SBPH2)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8563
Energy (kCal)87.2618
Carbohydrates (g)17.9772
Total fats (g)1.6414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare couscous according to package directions. | 2. in a small bowl, combine cumin, paprika, cinnamon, salt, pepper, and cayenne. | 3. fluff cooked couscous with a fork. add cumin mixture, tomato, onion, oil, and lemon juice; stir to combine. Divide among 4 plates, sprinkle with parsley, and serve warm. | 4. makes 4 (1/2) cup servings; calories-100; Fat- 4G; Protein-3G; Carbs-15G; Fiber-3G. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat couscous 1/2 cup - - - -
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cinnamon 1/2 teaspoon ground - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    red onion 1/3 cup minced 21.3333 4.9813 0.5867 0.0533
    extra virgin olive oil 1 tablespoon - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    parsley 3 tablespoons minced 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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