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Saffron Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.4629
Energy (kCal)1398.0032
Carbohydrates (g)206.9096
Total fats (g)34.6875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring broth to a simmer in a small saucepan. Add saffron, stirring to dissolve. Cover and keep warm. | 2. Heat oil in a medium saucepan over medium-high heat. Add couscous; cook 1 minute, stirring constantly. Add broth mixture, hot sauce, salt, and pepper; bring to a boil. Cover, remove from heat, and let stand 5 minutes. Fluff with a fork; stir in onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 1/4 cups fat-free reduced sodium 175.77 4.2525 25.0614 5.8968
    saffron thread 1/4 teaspoon crushed - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    couscous 1 1/2 cups uncooked 975.72 200.9309 33.1122 1.6608
    pepper sauce 1/2 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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