Moroccan Rice
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 7535.00 |
| Energy (kCal) | 106011.36 |
| Carbohydrates (g) | 9949.68 |
| Protein (g) | 1843.35 |
| Fatty acids, total saturated (g) | 555.66 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 8.85 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 6736.30 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.43 |
| Fiber, total dietary (g) | 830.65 |
| Thiamin (mg) | 40.22 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 140.82 |
| Energy (kJ) | 443617.74 |
| Tyrosine (g) | 54.98 |
| Folic acid (g) | 0.00 |
| Protein (g) | 1843.35 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 596.45 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 181.97 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 3609.53 |
| Glucose (dextrose) (g) | 9.39 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 43.63 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1209.34 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1929.75 |
| Choline, total (mg) | 7224.60 |
| Vitamin A, RAE (g) | 129.56 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 1.36 |
| Phosphorus, P (mg) | 74473.53 |
| Threonine (g) | 39.98 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 5.85 |
| Sodium, Na (mg) | 1523.23 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 49.01 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 7535.00 |
| Vitamin A, IU (IU) | 3563.70 |
| Energy (kcal) | 106011.36 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 21.82 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 983.94 |
| Retinol (g) | 0.00 |
| Leucine (g) | 107.05 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 9949.68 |
| Betaine (mg) | 43.39 |
| Selenium, Se (g) | 150.87 |
| Tocopherol, beta (mg) | 0.06 |
| Isoleucine (g) | 58.55 |
| Phenylalanine (g) | 56.61 |
| Fatty acids, total saturated 22:0 (g) | 7.40 |
| Stigmasterol (mg) | 0.16 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 0.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 74.52 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 3713.11 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.56 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 5.61 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 1050.72 |
| Lysine (g) | 58.35 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 45.05 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.00 |
| Tocotrienol, alpha (mg) | 0.03 |
| Cryptoxanthin, beta (g) | 21.01 |
| Valine (g) | 74.22 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 86.62 |
| Histidine (g) | 36.84 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 12.09 |
| Potassium, K (mg) | 144672.71 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 233.69 |
| Iron, Fe (mg) | 790.84 |
| Folate, total (g) | 4000.22 |
| Campesterol (mg) | 2160.00 |
| Glycine (g) | 74.65 |
| Calcium, Ca (mg) | 7446.58 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 38.12 |
| Cystine (g) | 31.21 |
| Folate, food (g) | 4000.22 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 2006.70 |
| Magnesium, Mg (mg) | 30876.99 |
| Ash (g) | 458.33 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.03 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 44.99 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 154.03 |
| Arginine (g) | 260.70 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 72.70 |
| Lutein + zeaxanthin (g) | 1028.19 |
| Sucrose (g) | 373.32 |
| Alanine (g) | 73.89 |
| Tryptophan (g) | 11.56 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 154.44 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 368.90 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 24.87 |
| Fatty acids, total monounsaturated (g) | 2095.75 |
| Glutamic acid (g) | 316.24 |
| Vitamin C, total ascorbic acid (mg) | 434.68 |
| Vitamin K (phylloquinone) (g) | 6253.03 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 27.97 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 90.20 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 2081.57 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 14256.10 |
| Zinc, Zn (mg) | 731.22 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 3998.48 |
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Cuisine
African >> Northern Africa >> Moroccan
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- drain
- place
- add
- cover
- cook
Middle Stage Processes
- cook
- remove
- set
- cook
- add
Late Stage
- cook
- add
- stir
- combine
- season
Utensils Used
- cooker
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| basmati rice | 200 | - | - | - | - | ||
| chicken stock | 500 -750 | ml | 0.0 | 0.0 | 0.0 | 0.0 | |
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| yellow onion | 1 | halved chopped | 114.84 | 6.83 | 0.82 | 9.39 | |
| almond | 65 | g | slivered | 574.6 | 0.0 | 0.0 | 65.0 |
| pine nut | 80 | chopped | 72684.0 | 1412.64 | 1478.52 | 7383.96 | |
| cumin | 1/2 | teaspoon | ground | 3.93 | 0.46 | 0.18 | 0.23 |
| turmeric | 1/4 | teaspoon | ground | 2.34 | 0.50 | 0.07 | 0.02 |
| cinnamon | 1/4 | teaspoon | ground | - | - | - | - |
| chili powder | 1 | pinch | 0.47 | 0.08 | 0.02 | 0.02 | |
| raisin | 65 | 32389.5 | 8528.52 | 363.57 | 49.33 | ||
| orange | 1 | cut juiced | 1.76 | 0.44 | 0.03 | 0.00 | |
| coriander | 1/3 | cup | chopped | 1.22 | 0.19 | 0.11 | 0.02 |
| salt | - | - | - | - | |||
| pepper | goround | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.