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Moroccan Polenta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.8892
Energy (kCal)491.415
Carbohydrates (g)104.622
Protein (g)11.1806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 44.0 10.274000000000001 1.21 0.11
    extra virgin olive oil 1 tablespoon - - - -
    cinnamon 1 teaspoon - - - -
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    water 3 cups 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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