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Moroccan Polenta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.1806
Energy (kCal)491.415
Carbohydrates (g)104.622
Total fats (g)4.8892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In A small to med Sized Sauce Pan. | 2. Heat Oil over Med - Med High Heat and Saute Onions for about 5 min (Till Soft). | 3. Place in a Double Boiler, careful not to add to much water. | 4. Add Corn Meal and Stock and Stir. | 5. Let cook in Double Boiler for about 15-20 minutes (Until Polenta is soft and Creamy) | 6. Salt to Taste. | 7. Serve Hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 44.0 10.274000000000001 1.21 0.11
    extra virgin olive oil 1 tablespoon - - - -
    cinnamon 1 teaspoon - - - -
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    water 3 cups 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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