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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large nonstick skillet over medium-high heat. Add paprika; sauté 30 seconds. | 2. Add onion; sauté 5 minutes or until tender. Add carrot, water, and garlic; reduce heat to medium-low. | 3. Cover and cook 10 minutes or until carrot is tender. | 4. Add capers, vinegar, and salt; uncover and cook 8 minutes or until liquid almost evaporates. Sprinkle with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	teaspoons		159.12	0.0	0.0	18.0
hungarian paprika	2	teaspoons	sweet	-	-	-	-
onion	1	cup	diced sweet	64.0	14.944	1.76	0.16
carrot	7	cups	cut	367.36	85.8368	8.3328	2.1504
water	1/2	cup		0.0	0.0	0.0	0.0
garlic clove	6		minced	26.82	5.9508	1.1448	0.09
caper	2	tablespoons		3.9560000000000004	0.8411	0.4059	0.1479
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
salt	1/2	teaspoon		-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.