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Moroccan Brown Rice (Rice Cooker)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0473
Energy (kCal)283.2305
Carbohydrates (g)19.135
Total fats (g)22.1834
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat the rice cooker bowl with Pam. | 2. Place rice in the rice bowl and add teh water, salt, pepper, coriander and cardamom. Close the cover and set the Brown rice cycle. | 3. When the machine switches to keep warm, add the butter. Close teh cover and let the rice steam for 10 minutes. | 4. Fluff rice. | 5. Serve hot, sprinkled with a bit of the preserved lemon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain brown rice 1 1/2 1/2 - - - -
    water 2 3/4 cups 0.0 0.0 0.0 0.0
    salt 3/4 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    butter 3 tablespoons cut 256.5 11.7855 8.0145 21.6
    lemon 1/4 cup preserved minced 15.37 4.9396 0.583 0.159

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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