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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a hot oven (200c) put the red onion, peppers, garlic and courgette in an oven proof dish with a drizzle of olive oil. | 2. When roasted (approx 25 - 30mins )remove and place to one side until couscous ready. | 3. Turn off oven and put pine nuts in for 5 mins as oven cools down - do not let burn. | 4. In a heat proof bowl combine the couscous with cumin, coriander, cinnamon, juice and zests of lemon, lime and orange and hot chicken stock. Cover for 5 minutes. | 5. Fluff the couscous with a fork and add the apricots, chopped mint and coriander, pine nuts, roasted vegetables and roasted garlic. | 6. Season with salt and pepper and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red onion	1		cut	60.0	14.01	1.65	0.15
red pepper	1		cut	1.25	0.2753	0.0584	0.0138
yellow pepper	1		cut	-	-	-	-
courgette	1		cut	-	-	-	-
coriander	1	cup	chopped	3.68	0.5872	0.3408	0.0832
mint	1	cup	chopped	40.128	7.6699	3.0005	0.6658
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
coriander	1 1/2	1/2	ground	8.046	1.4847	0.33399999999999996	0.4798
cinnamon	1 1/2	1/2	ground	-	-	-	-
apricot	60	g	chopped	28.8	6.672000000000001	0.84	0.23399999999999999
garlic	1			4.47	0.9918	0.1908	0.015
lemon juice zest	1		juice	-	-	-	-
lime juice zest	1		juice	-	-	-	-
orange juice zest	1		juice	-	-	-	-
pine nut	50		roasted	45427.5	882.9	924.075	4614.975
couscous	250			162620.0	33488.475	5518.7	276.8
chicken stock	350	ml		127.8171	12.5332	8.9472	4.2606
extra virgin olive oil	2	tablespoons		-	-	-	-
salt				-	-	-	-
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.