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Mediterranean Roasted Vegetable Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4898.3787
Energy (kCal)208333.5036
Carbohydrates (g)34416.9927
Protein (g)6458.6977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 cut 60.0 14.01 1.65 0.15
    red pepper 1 cut 1.25 0.2753 0.0584 0.0138
    yellow pepper 1 cut - - - -
    courgette 1 cut - - - -
    coriander 1 cup chopped 3.68 0.5872 0.3408 0.0832
    mint 1 cup chopped 40.128 7.6699 3.0005 0.6658
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    cinnamon 1 1/2 1/2 ground - - - -
    apricot 60 g chopped 28.8 6.672000000000001 0.84 0.23399999999999999
    garlic 1 4.47 0.9918 0.1908 0.015
    lemon juice zest 1 juice - - - -
    lime juice zest 1 juice - - - -
    orange juice zest 1 juice - - - -
    pine nut 50 roasted 45427.5 882.9 924.075 4614.975
    couscous 250 162620.0 33488.475 5518.7 276.8
    chicken stock 350 ml 127.8171 12.5332 8.9472 4.2606
    extra virgin olive oil 2 tablespoons - - - -
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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