RecipeDB

Cooking in progress....

Moroccan-Spiced Parsnips

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2446
Energy (kCal)434.4015
Carbohydrates (g)51.6458
Total fats (g)25.5505
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Toss all spices together and store in an airtight container. | 3. Peel parsnips, cut into 3-inch pieces and place in a baking dish. Heat olive oil and nut oil in a small pan. Add 2 tbsp of the spice mix and stir into oil, heating for a minute. Scrape mixture over parsnips, add salt and toss to coat. Cover dish and bake for 25 to 30 minutes, until parsnips are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    ginger 1 tablespoon ground 4.8 1.0662 0.1092 0.045
    cinnamon 2 teaspoons ground - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    parsnip 1 1/2 1/2 149.625 35.89 2.394 0.5985
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    nut oil 2 tablespoons 93.525 4.8165 2.7154 7.7029
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition