RecipeDB

Cooking in progress....

Moroccan Chickpea Delight

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.6906
Energy (kCal)3583.5482
Carbohydrates (g)727.9633
Protein (g)179.1216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 chopped - - - -
    cabbage 100 chopped 2225.0 516.2 113.92 8.9
    carrot 1 cut 25.01 5.8438 0.5673 0.1464
    chickpea 1 can drained washed 1133.4333 188.7556 61.3793 18.1109
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    black mustard seed 1 teaspoon - - - -
    asafoetida powder 1 pinch - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    ra el hanout spice mix 1 teaspoon - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    water 500 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition