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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a non stick frypan. | 2. Add the onion, garlic and saute until the onion is soft. | 3. Add black cumin and mustard seeds. Once they start popping, add the cabbage, carrot and chickpeas, then add the remaining spices and stirfry for 2 minutes. | 4. Add the canned tomatoes and water, turn the heat up until it boils. Once boiling, turn the heat down and simmer until the fluid thickens and add salt to taste. | 5. For a little extra spice, add some green chilli or hot paprika according to taste. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	2		chopped	-	-	-	-
cabbage	100		chopped	2225.0	516.2	113.92	8.9
carrot	1		cut	25.01	5.8438	0.5673	0.1464
chickpea	1	can	drained washed	1133.4333	188.7556	61.3793	18.1109
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
black mustard seed	1	teaspoon		-	-	-	-
asafoetida powder	1	pinch		-	-	-	-
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
ra el hanout spice mix	1	teaspoon		-	-	-	-
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
water	500			0.0	0.0	0.0	0.0
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.