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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut off ends of beets. Wash well and cook in boiling salted water until tender, about 30 minutes. Drain and remove skins under running cold water. Dice. | 2. Meanwhile mix together the dressing ingredients. Combine vinegar, oil, salt, pepper, and cayenne. | 3. Combine beets in a salad bowl with the onion, tomato, garlic, cilantro and parsley. Pour over half the dressing, toss gently and chill for at least 30 minutes. | 4. Slice the potatoes, place in a shallow bowl and toss with remaining dressing. Chill. | 5. When ready to assemble, arrange beets mixture in the center of a shallow bowl and arrange potatoes in a ring around them. Garnish with olives. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beet	2			116.96	26.0032	4.3792	0.4624
salt				-	-	-	-
spanish onion	1/2		diced	-	-	-	-
tomato	4		skinned seeded diced	248.2759	55.0525	12.9535	2.1589
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
italian parsley	4	tablespoons	chopped	-	-	-	-
cilantro	4	tablespoons	chopped	0.92	0.1468	0.0852	0.0208
potato	4		boiled	-	-	-	-
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
olive oil	8	tablespoons		954.72	0.0	0.0	108.0
salt				-	-	-	-
black pepper			ground	-	-	-	-
cayenne pepper				-	-	-	-
black olive	20			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.