RecipeDB

Cooking in progress....

Moroccan Whole Grain Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.8984
Energy (kCal)1227.85
Carbohydrates (g)144.7466
Protein (g)38.5804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat couscous 2 boxes - - - -
    salt 1/2 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    baby pea 1/2 cup 59.5 9.94 3.9112 0.7
    chickpea 1/2 cup drained 378.0 62.95 20.47 6.04
    date 1/2 cup chopped 207.27 55.147 1.8008 0.2866
    pistachio 1/2 cup chopped 344.4 16.7096 12.3984 27.8718
    white pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition