Moroccan Whole Grain Couscous
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 61.89 |
| Energy (kCal) | 1227.85 |
| Carbohydrates (g) | 144.74 |
| Protein (g) | 38.58 |
| Fatty acids, total saturated (g) | 8.11 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 14.56 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 64.58 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.02 |
| Fiber, total dietary (g) | 28.88 |
| Thiamin (mg) | 1.14 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 4.09 |
| Energy (kJ) | 5136.14 |
| Tyrosine (g) | 0.91 |
| Folic acid (g) | 0.00 |
| Protein (g) | 38.58 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 4.13 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.69 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 14.20 |
| Glucose (dextrose) (g) | 14.95 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.22 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 12.81 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 97.46 |
| Choline, total (mg) | 130.43 |
| Vitamin A, RAE (g) | 56.61 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.49 |
| Phosphorus, P (mg) | 657.54 |
| Threonine (g) | 1.36 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 14.02 |
| Sodium, Na (mg) | 265.50 |
| Galactose (g) | 0.12 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 2.55 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 61.89 |
| Vitamin A, IU (IU) | 1148.56 |
| Energy (kcal) | 1227.85 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.54 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 22.42 |
| Retinol (g) | 0.00 |
| Leucine (g) | 2.74 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 144.74 |
| Betaine (mg) | 0.49 |
| Selenium, Se (g) | 7.99 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 1.62 |
| Phenylalanine (g) | 1.95 |
| Fatty acids, total saturated 22:0 (g) | 0.05 |
| Stigmasterol (mg) | 3.07 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 0.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 1.02 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 14.75 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.65 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 6.82 |
| Lysine (g) | 2.35 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2.09 |
| Riboflavin (mg) | 0.40 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.00 |
| Tocotrienol, alpha (mg) | 0.00 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 1.85 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.13 |
| Histidine (g) | 0.98 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 1923.55 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 191.28 |
| Iron, Fe (mg) | 8.65 |
| Folate, total (g) | 629.45 |
| Campesterol (mg) | 6.15 |
| Glycine (g) | 1.68 |
| Calcium, Ca (mg) | 170.63 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.53 |
| Folate, food (g) | 629.45 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 34.63 |
| Magnesium, Mg (mg) | 200.77 |
| Ash (g) | 6.81 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 1.75 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 0.92 |
| Arginine (g) | 3.66 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 1.64 |
| Lutein + zeaxanthin (g) | 3021.72 |
| Sucrose (g) | 24.02 |
| Alanine (g) | 1.71 |
| Tryptophan (g) | 0.39 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 4.56 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 6.91 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.14 |
| Fatty acids, total monounsaturated (g) | 35.46 |
| Glutamic acid (g) | 7.04 |
| Vitamin C, total ascorbic acid (mg) | 11.41 |
| Vitamin K (phylloquinone) (g) | 59.43 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 8.66 |
| Methionine (g) | 0.56 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1.99 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 681.73 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 121.77 |
| Zinc, Zn (mg) | 4.90 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 629.45 |
-
Cuisine
African >> Northern Africa >> Moroccan
-
Dietary Style
Vegan, Pescetarian
- Source
Temporal Sequence of Cooking Processes
Early Stage
- prepare
- cool
Middle Stage Processes
- add
- mix
Late Stage
- drizzle
Utensils Used
- No utensils found
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| wheat couscous | 2 | boxes | - | - | - | - | |
| salt | 1/2 | teaspoon | - | - | - | - | |
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| baby pea | 1/2 | cup | 59.5 | 9.94 | 3.91 | 0.7 | |
| chickpea | 1/2 | cup | drained | 378.0 | 62.95 | 20.47 | 6.04 |
| date | 1/2 | cup | chopped | 207.27 | 55.14 | 1.80 | 0.28 |
| pistachio | 1/2 | cup | chopped | 344.4 | 16.70 | 12.39 | 27.87 |
| white pepper | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.