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Mint Couscous With Raisins and Almonds

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.8716
Energy (kCal)1460.97
Carbohydrates (g)199.5579
Total fats (g)64.9867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, add water and tea bags, steep for 10 minutes. | 2. Remove tea bags; add olive oil, salt and combine until mixed. | 3. In a large bowl, place couscous and cover with mint tea mixture. | 4. Cover and let stand about 20 minutes. | 5. Remove cover and fluff with a fork; add raisins, almonds and fresh mint. Toss well before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 1/2 cups boiling 0.0 0.0 0.0 0.0
    mint herbal tea 8 bag - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    salt 1 teaspoon - - - -
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    almond 1/4 cup slivered toasted 481.78 0.0 0.0 54.5
    mint leaf 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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