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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large nonstick frying pan, heat oil over medium heat. Add carrots, cover and cook, stirring once or twice until tender, 10-15 minutes. Reduce heat if carrots begin to brown. | 2. Reduce heat to low. Add garlic, cumin, paprika, cinnamon, salt, and lemon juice. Cook uncovered, stirring occasionally to blend, 4-5 minutes. | 3. Transfer carrots to a serving bowl and sprinkle with olives and parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
carrot	1 1/2		peeled sliced	78.72	18.3936	1.7856	0.4608
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
paprika	1	teaspoon	sweet	6.486000000000001	1.2418	0.3252	0.2965
cinnamon	1/2	teaspoon	ground	-	-	-	-
salt	1/8	teaspoon		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
black olive	12		pitted chopped	-	-	-	-
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.