RecipeDB

Cooking in progress....

Couscous With Fresh Cilantro and Lemon Juice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.8309
Energy (kCal)1235.65
Carbohydrates (g)206.1729
Total fats (g)28.8336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in medium saucepan over medium-high heat. Add garlic and turmeric; stir 1 minute. | 2. Add water, lemon zest, and coarse salt; bring to boil. | 3. Remove pan from heat. Stir in couscous. Cover; let stand until liquid is absorbed, about 5 minutes. | 4. Fluff with fork; mix in cilantro and lemon juice. Season with salt and pepper, if desired. | 5. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    water 1 2/3 2/3 0.0 0.0 0.0 0.0
    lemon zest 1 teaspoon grated - - - -
    salt 1/2 teaspoon coarse - - - -
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition