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Spicy Citrus Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.5446
Energy (kCal)674.9282
Carbohydrates (g)140.1343
Total fats (g)1.3336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients, except couscous, in a medium saucepan. | 2. Bring to a boil. | 3. Gradually stir in couscous. | 4. Remove from heat and cover with lid. | 5. Let stand 5 minutes. | 6. Stir with a fork and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3/4 cup 0.0 0.0 0.0 0.0
    lemon peel 1/4 teaspoon grated 0.235 0.08 0.0075 0.0015
    orange peel 1/4 teaspoon grated 0.485 0.125 0.0075 0.001
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    thai red curry paste 1/2 - 1 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    curry powder 1/4 teaspoon 1.625 0.2792 0.0714 0.07
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic clove 2 peeled minced - - - -
    couscous 1 cup uncooked 650.48 133.9539 22.0748 1.1072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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