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Ratatouille with Bitter Melon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.553
Energy (kCal)166.9653
Carbohydrates (g)10.5917
Total fats (g)13.7193
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 7 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve salt in a bowl of water; add bitter melon. Let soak for 5 minutes. Drain. | 2. Combine bitter melon, eggplant, onion, asparagus, celery, red bell pepper, yellow bell pepper, and garlic in a microwave pressure cooker. Mix in tomato sauce, olive oil, basil, oregano, and thyme. | 3. Cook in the microwave at 600W for 7 minutes. | 4. Release pressure according to manufacturer's instructions. Mix well; season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 pinch - - - -
    bitter melon 1/3 seeded cubed - - - -
    eggplant 1/2 cut - - - -
    onion 1/2 cut 32.0 7.472 0.88 0.08
    spear asparagus 3 cut - - - -
    celery 1 stalk cut 10.24 1.9008 0.4416 0.1088
    red bell pepper 1/3 cut - - - -
    yellow bell pepper 1/3 cut - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    tomato sauce 1 can - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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