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easy moroccan carrots

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2434
Energy (kCal)296.505
Carbohydrates (g)13.3598
Total fats (g)27.3152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. steam carrots in microwave for 3-5 minutes (with a few teaspoons of water). | 2. in a mixing bowl or serving bowl, combine other ingredients. | 3. add steamed carrots to other ingredients and mix. | 4. Note: for you indian cooks, instead of pepper/cinnamon you can use 1/2 to 1 tsp garam masala. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 cup peeled chopped 52.48 12.2624 1.1904 0.3072
    olive oil 2 tablespoons clarified 238.68 0.0 0.0 27.0
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    salt 1 pinch - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    honey 1 teaspoon - - - -
    lemon 1/4 0.3202 0.1029 0.0121 0.0033
    cinnamon 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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