RecipeDB

Cooking in progress....

Couscous and Pomegranate Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.4772
Energy (kCal)875.1383
Carbohydrates (g)158.4543
Protein (g)25.544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    water boiling - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sherry wine vinegar 2 teaspoons - - - -
    harissa 1/2 teaspoon - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    apricot 1 cup diced 74.4 17.236 2.17 0.6045
    pomegranate seed 2 -3 cups - - - -
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition