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Couscous Fruity Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.2219
Energy (kCal)1803.6688
Carbohydrates (g)217.1165
Total fats (g)87.9572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a sauté pan, add onions and first 8 spices, stirring. | 2. Add chicken broth, bring to boil. | 3. Add couscous, cover and remove from heat. | 4. Let it sit 5 minutes, fluff with fork pour couscous into a large bowl. | 5. Add oil and remaining ingredients, toss well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    ginger 1 dash ground - - - -
    cinnamon 1 dash ground - - - -
    allspice 1 dash ground - - - -
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    cherry tomato 1 cup - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    date 1/4 cup chopped 103.635 27.5735 0.9004 0.1433
    apricot 1/4 cup chopped 18.6 4.309 0.5425 0.1511
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    almond 1/4 cup slivered toasted 481.78 0.0 0.0 54.5
    scallion 2 tablespoons chopped 3.84 0.8808 0.2196 0.0228
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive 2 tablespoons chopped - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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