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My Take Carrot (Zrodia) Slata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8271
Energy (kCal)207.4332
Carbohydrates (g)20.4641
Total fats (g)14.7194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the parsley coriander, and garlic until finely minced. Add the lemon juice, oil, tomato paste, and seasonings. Combine just until all the ingredients are well mixed. This is to be your dressing. | 2. Place the mixture in a large - or ceramic bowl, top with the carrots, and toss until the carrots are coated. Cover the bowl and refrigerate for 4 to 6 hours or overnight. | 3. Adjust the seasonings; salt, pepper and lemon and serve chilled or at room temperature. | 4. The cooking time is the chilling time at a minimum. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flat leaf parsley 1/4 cup chopped - - - -
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt - - - -
    carrot 1 shredded 52.48 12.2624 1.1904 0.3072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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