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Couscous With Moroccan Spices

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.4897
Energy (kCal)2032.241
Carbohydrates (g)369.3538
Protein (g)66.4233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    cumin seed 1 teaspoon toasted ground 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cinnamon 1/2 teaspoon - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    tomato 3 peeled pureed 62.79 13.923 3.2760000000000002 0.546
    currant 1/3 cup dried 23.52 5.7419 0.5227 0.1531
    lemon juice 1 -2 tablespoon used 0.0 0.0 0.0 0.0
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt 1/2 teaspoon - - - -
    couscous 2 cups 1300.96 267.9078 44.1496 2.2144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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