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North African-Style Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.3482
Energy (kCal)2329.854
Carbohydrates (g)298.8111
Protein (g)88.2641
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cups 1512.0 251.8 81.88 24.16
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    yellow onion 3 cups chopped 344.52 20.5146 2.4795 28.188000000000002
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    cinnamon 1 - - - -
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    saffron thread 1/2 teaspoon crumbled - - - -
    cilantro stem 6 - - - -
    parsley sprig 6 - - - -
    vegetable stock 2 quarts - - - -
    tomato 1 cup peeled seeded drained chopped canned 41.4 9.18 2.16 0.36
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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