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Moroccan Turmeric Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.1223
Energy (kCal)979.858
Carbohydrates (g)155.8712
Total fats (g)33.1175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. * Heat olive oil in a skillet or saucepan with a lid. Add onion, pepper and tomato, if using. Saute, stirring occasionally, until onions are soft, about 5 minutes. | 2. * Add rice and stir to mix well; cook for another minute or two. Add liquid, salt and turmeric. Cover, adjust heat to maintain a simmer, and cook until liquid is absorbed and rice is tender (about 40 minutes for brown, 20 minutes for white). If the rice isn't tender when the liquid has been absorbed, add a little more liquid and continue simmering for a few minutes. | 3. * Sprinkle with parsley, if using, and serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    bell pepper 1/2 chopped - - - -
    sun tomato 1/4 cup sun-dried chopped - - - -
    rice brown 1 cup uncooked 678.95 141.0625 13.949000000000002 5.92
    salt 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    broth 2 cups 23.5 6.016 0.0 0.0
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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