RecipeDB

Cooking in progress....

Moroccan Couscous With Chickpeas and Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.8425
Energy (kCal)2476.3476
Carbohydrates (g)443.494
Protein (g)119.9296
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    currant 1/3 cup dried 23.52 5.7419 0.5227 0.1531
    water 2/3 cup boiling 0.0 0.0 0.0 0.0
    chickpea 16 ounces canned 1714.5773 285.5361 92.8503 27.3969
    tomato 10 ounces diced 51.0291 11.027999999999999 2.4948 0.5670000000000001
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    mint 1 teaspoon minced 1.425 0.2602 0.0996 0.0302
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition