Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Top and tail the carrots, scrub or scrape off the skin as required. | 2. Place whole carrots in a saucepan; cover with water, bring to the boil and cook for about 20 minutes until soft; leave them in their cooking water for 1 hour. | 3. When cool, strain the carrots and cut them into slices or chunks. | 4. Return carrots to the pan, cover with the rest of the ingredients, except the parsley, and heat for a few minutes to blend the flavours. | 5. Leave to cool, serve garnished with freshly chopped parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	18	ounces		209.2193	48.8859	4.7457	1.2247
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lemon juice				-	-	-	-
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
cinnamon	1	teaspoon	ground	-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
garlic clove	1		chopped crushed	-	-	-	-
salt	1	teaspoon		-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.